skip to Main Content

Questions about the 60day? Email the team

batch cook wednesday

batch cook wednesday

week six

icon cook sm

Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Pork Tenderloin with Apples & Mushrooms

Add the flavors of fall to this classic comfort food for a rich, easy dinner option.

Pot Roast 600x600 e1520273079463

Makes 10 Servings | Prep time: 15 minutes | Cook time: 2 hours

Nutritional Info | Calories: 190 | Protein: 29 | Fat: 7 | Carbs: 8

Gluten-Free

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

3 sets of 15, rest 45 seconds.

2

Close Grip Bench Press

3 sets of 15, rest 45 seconds.

3

Deadlift

Barbell Deadlift

3 sets of 15, rest 45 seconds.

4

upright row

Upright Row

3 sets of 15, rest 45 seconds.

5

Lunge01_596x324

Lunge

3 sets of 15 (each side), rest 45 seconds.

6

plank

Plank

Hold 60 sec, rest 45 seconds.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.