week six
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Pork Tenderloin with Apples & Mushrooms
Add the flavors of fall to this classic comfort food for a rich, easy dinner option.
Makes 10 Servings | Prep time: 15 minutes | Cook time: 2 hours
Nutritional Info | Calories: 190 | Protein: 29 | Fat: 7 | Carbs: 8
Gluten-Free
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
3 sets of 15, rest 45 seconds.
2
Close Grip Bench Press
3 sets of 15, rest 45 seconds.
3
Barbell Deadlift
3 sets of 15, rest 45 seconds.
4
Upright Row
3 sets of 15, rest 45 seconds.
5
Lunge
3 sets of 15 (each side), rest 45 seconds.
6
Plank
Hold 60 sec, rest 45 seconds.
check in along the way