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batch cook wednesday

batch cook wednesday

week seven

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Butternut Squash Soup with Chicken Sausage

This simple homemade soup takes advantage of our favorite winter squash to create a nourishing meal that’s perfect for the holidays.

Butternut Squash Soup 600x600 e1520273076978

Makes 4 Servings | Prep time: 10 minutes | Cook time: 45 minutes

Nutritional Info | Calories: 510 | Protein: 29 | Fat: 28 | Carbs: 34

Dairy-Free

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

sumo squat

Sumo Squat

3 sets of 15, rest 45 seconds.

2

Incline Press

Incline Bench Press

3 sets of 15, rest 45 seconds.

3

Dumbbell Single Leg Deadlift

Single Leg Deadlift

3 sets of 15 (each side), rest 45 seconds.

4

Dumbbell Row

Dumbbell Row

3 sets of 15, rest 45 seconds.

5

Curtsy Lunge Long

Curtsy Lunge

3 sets of 15 (each side), rest 45 seconds.

6

Reverse Crunch 1

Reverse Crunch

60 sec, rest 45 seconds.

check in along the way

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