Monday - Week 2 - Life Time 60day

motivation monday

week two

Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

Dumbbell Bent Over Row

2 sets of 15, 60 seconds rest.

Dumbbell Fly

2 sets of 15, 60 seconds rest.

Machine Leg Press

2 sets of 15, 60 seconds rest.

Dumbbell Walking Lunge

2 sets of 15, 60 seconds rest.

Alternating Superman

3 sets, 45 seconds on, 30 seconds rest.

check in along the way