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Questions about the 60day? Email the team

motivation monday

week two

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Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

bodyweight bridge2

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

1

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Dumbbell Bent Over Row

2 sets of 15, 60 seconds rest.

2

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Dumbbell Fly

2 sets of 15, 60 seconds rest.

3

MachineLegPress

Machine Leg Press

2 sets of 15, 60 seconds rest.

4

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Dumbbell Walking Lunge

2 sets of 15, 60 seconds rest.

5

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Alternating Superman

3 sets, 45 seconds on, 30 seconds rest.

check in along the way

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