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Questions about the 60day? Email the team

motivation monday

week three

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Coach David’s #1 tip for you? Find your “why”.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

bodyweight bridge2

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

1

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Dumbbell Bent Over Row

2 sets of 15, 75 seconds rest.

Increase weight by 5lbs.

2

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Dumbbell Fly

2 sets of 15, 75 seconds rest.

Increase weight by 5lbs.

3

MachineLegPress

Machine Leg Press

2 sets of 15, 75 seconds rest.

Increase weight by 10lbs.

4

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Dumbbell Walking Lunge

2 sets of 15, 75 seconds rest.

Increase weight by 10lbs.

5

5_AlternatingSuperman_596x324

Alternating Superman

3 sets, 60 seconds on, 30 seconds rest.

Include weight by 5lbs.

check in along the way

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