week five
Ever wonder how perfect you really have to be with your exercise and nutrition habits to see success? Check in with Coach Sam as she shares her general rule of thumb regarding your program and finding success.
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way
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