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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!

motivation monday

motivation monday

week eight

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As we reach the end of the Challenge,  you may be wondering, “What do I do next”. Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer October 2-7.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Machine Squat

3 sets of 15, 30 seconds rest.

2

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Machine Shoulder Press

3 sets of 15, 30 seconds rest.

3

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Glute Kickback

3 sets of 15 (each leg), 30 seconds rest.

4

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Underhand Pulldown

3 sets of 15, 30 seconds rest.

5

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Jump Lunge

3 sets of 15 (each leg), 30 seconds rest.

6

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Medicine Ball Woodchopper

3 sets of 15, 30 seconds rest.

check in along the way

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