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learn & burn thursday

week three

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grocery store guide

This week is all about the grocery store. Check out this handy guide for how to make the most out of your weekly trips.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit four times. To learn about your zones, click here.

wk3 thurs

check in along the way

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