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learn & burn thursday

week four

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Macronutrient is a buzzword you may be hearing often. Week two, we hit on protein. Today, let’s focus on carbohydrates.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit four times. To learn about your zones, click here.

wk4 thurs

check in along the way

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