skip to Main Content

Questions about the 60day? Email the team

learn & burn thursday

week four

icon learn sm

carbs

Macronutrient is a buzzword you may be hearing often. Week two, we hit on protein. Today, let’s focus on carbohydrates.

icarb infographic image

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit four times. To learn about your zones, click here.

wk4 thurs

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.