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learn & burn thursday

learn & burn thursday

week three

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meal prep

Take a minute and learn step by step, everything you need to know about how to do meal prep in an efficient and effective way.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit four times.

Week 3 Thurs

check in along the way

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