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teach-me tuesday

week four

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in person

Pilates Party

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Pilates is a mind-body discipline designed to increase flexibility  and mobility, improve posture and strengthen your core.  It’s also a great tool for preventing injury or coming back  from an existing injury. Join us as we celebrate the end of National Pilates Month and learn the fundamentals of mat Pilates.

foundational movements

There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up


Repeat the interval circuit eight times. To learn about your zones, click here.

wk4 tue

check in along the way

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