week four
in person
Pilates Party
Pilates is a mind-body discipline designed to increase flexibility and mobility, improve posture and strengthen your core. It’s also a great tool for preventing injury or coming back from an existing injury. Join us as we celebrate the end of National Pilates Month and learn the fundamentals of mat Pilates.
foundational movements
There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way