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Questions about the 60day? Email the team

teach-me tuesday

week six

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in person

TEAM Training

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Join us for a group workout come see what our popular TEAM small-group training classes are all about. Take advantage of this cardio-based workout and burn calories while building camaraderie with fellow Challengers.

super smoothies

As you’ve learned, protein is critical in any weight loss or transformation journey, but it can also be difficult to get enough in a day. Join Coach Becca as she shares her secret weapon: Smoothies.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit eight times. To learn about your zones, click here.

wk6 tue

check in along the way

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