week six
in person
TEAM Training
Join us for a group workout come see what our popular TEAM small-group training classes are all about. Take advantage of this cardio-based workout and burn calories while building camaraderie with fellow Challengers.
super smoothies
As you’ve learned, protein is critical in any weight loss or transformation journey, but it can also be difficult to get enough in a day. Join Coach Becca as she shares her secret weapon: Smoothies.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way