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teach-me tuesday

teach-me tuesday

week five

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in club

Barbell Strength


Strength training is an essential piece in your weight loss success. This popular Group Fitness format is designed for all fitness levels and integrates the barbell into your workout. It’s a great way to improve muscle tone and learn the fundamentals of strength training.

cardio the right way

Coach Dan is here with tips on how to navigate the world of cardio. Tune in as he shares expert insights into how to develop an efficient, fat-burning cardio program.

it’s national chocolate milkshake day

Happy National Chocolate Milkshake Day! Celebrate with us by mixing up our favorite chocolate concoction – the Choco-Nut Butter Shake.

Choco Nut Butter 600x600

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit six times.

Week 5 Tues

check in along the way

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