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teach-me tuesday

teach-me tuesday

week six

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in club

Pilates for Every Body

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Discover the missing link in your health and wellness in this activity designed for all abilities. This full-body workout is the perfect mind-body activity to get you toned and improve your flexibility. Come learn the elements of Pilates with this mat Pilates event.

metabolism boosters

This week, our resident metabolism expert Coach Sam shares her top ten tips on how to boost your metabolism.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit eight times.

Week 6 Tues

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