week seven
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
getting healthy
After personal health challenges and family struggles, Jessica committed to getting healthy for herself and her family, and now they’ve all embraced the healthy way of life!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
check in along the way
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