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inspiration wednesday

week seven

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

getting healthy

After personal health challenges and family struggles, Jessica committed to getting healthy for herself and her family, and now they’ve all embraced the healthy way of life!

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Dumbbell Bench Press

1 set of 12.

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Cable Reverse Lunge

1 set of 12.

Rest 60 seconds.

Repeat three times.

2

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Pullover

1 set of 12.

MachineLegPress

Machine Leg Press

1 set of 12.

Rest 60 seconds.

Repeat three times.

2

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Lateral Raise

1 set of 12.

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Side Bridge

30 seconds each side.

Rest 60 seconds.

Repeat three times.

check in along the way

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