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inspiration wednesday

inspiration wednesday

week two

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

erin k – bloomington south, mn

Erin, a cycle instructor at one of our clubs in Minnesota, joined the Summer Challenge for extra motivation, and found a community of support along the way.

Erin K

It was undoubtedly the sense of community I’ve found at my gym that has helped keep me on track. From the familiar faces at the AMP Cycle classes I teach to the helpful trainers and staff at the gym, everyone has played a part in helping keep me motivated and on target. When I first began this challenge, I couldn’t help but count down every day to the finish line. Now that I’m finally here, I’ve noticed what once felt like an uphill climb has now become a new normal.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 15, rest 60 seconds.

2

benchdip

Bench Dip

2 sets of 15, rest 60 seconds.

3

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Barbell Upright Row

2 sets of 15, rest 60 seconds.

4

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Straight Leg Deadlift

2 sets of 15, rest 60 seconds.

5

Stationary Lunge

Stationary Lunge

2 sets of 15 (each side), rest 60 seconds.

6

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Side Crunch

2 sets of 15 (each side), rest 60 seconds.

check in along the way

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