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inspiration wednesday

inspiration wednesday

week two

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

erin k – bloomington south, mn

Erin, a cycle instructor at one of our clubs in Minnesota, joined the Summer Challenge for extra motivation, and found a community of support along the way.

Erin K

It was undoubtedly the sense of community I’ve found at my gym that has helped keep me on track. From the familiar faces at the AMP Cycle classes I teach to the helpful trainers and staff at the gym, everyone has played a part in helping keep me motivated and on target. When I first began this challenge, I couldn’t help but count down every day to the finish line. Now that I’m finally here, I’ve noticed what once felt like an uphill climb has now become a new normal.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 15, rest 60 seconds.

2

benchdip

Bench Dip

2 sets of 15, rest 60 seconds.

3

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Barbell Upright Row

2 sets of 15, rest 60 seconds.

4

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Straight Leg Deadlift

2 sets of 15, rest 60 seconds.

5

Stationary Lunge

Stationary Lunge

2 sets of 15 (each side), rest 60 seconds.

6

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Side Crunch

2 sets of 15 (each side), rest 60 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.