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inspiration wednesday

inspiration wednesday

week three

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

corbett o – chanhassen, mn

After getting a job in member services, Corbett knew he needed to start experiencing some of what Life Time had to offer, so he decided to do the 60 Day Challenge. With the knowledge he gained, he was able to achieve results beyond what he thought was possible in 60 days. Take a minute to read his story and learn how he did it.

Corbett O Front

In addition to changing the way I treated my body I ended up having the most productive two months I’ve ever had. I found more discipline with my healthy lifestyle carrying over into my work and my school work… I also found that my own greatest motivator is sharing with others.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 12, rest 60 seconds.

2

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Cable Shoulder Press

3 sets of 12, rest 60 seconds.

3

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Stability Ball Bridge

3 sets of 12, rest 60 seconds.

4

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Cable Seated Row

3 sets of 12, rest 60 seconds.

5

Stationary Lunge

Stationary Lunge

3 sets of 12, rest 60 seconds.

6

Cable Twist

Cable Twist

3 sets of 12, rest 60 seconds.

check in along the way

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