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inspiration wednesday

inspiration wednesday

week five

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

hector a – warrenville, il

A series of health scares left this veteran determined to get healthy again for his kids. Read Hector’s story to learn how committing to two consecutive 60-Day Challenges helped him get there.

Hector Front

It wasn’t until I was scrolling through pictures online one night that I realized how much weight I’d put on. I looked in the mirror and thought, “Who is that guy?” It scared me that here I was a single dad, my health was at risk again, and my kids were completely dependent on me. I had to do something drastic…. [and] it paid off.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 12, rest 45 seconds.

2

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Dumbbell Fly

3 sets of 12, rest 45 seconds.

3

barbell Squat 596x324

Barbell Squat

3 sets of 12, rest 45 seconds.

4

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Pushup

3 sets of 12, rest 45 seconds.

5

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Dumbbell Lateral Raise

3 sets of 12, rest 45 seconds.

6

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Reverse Crunch

3 sets, 45 seconds, rest 45 seconds.

check in along the way

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