SUMMER BALLOTS ARE IN AND VOTING IS OVER.
Whew! Voting is over and now we wait until the winners are announced. Actually, everyone is a winner and, although you’ve heard that before, it’s really true. Check back on August 31 at noon CT to see the Summer winners.
MAKE FIT HAPPEN
Can’t stop, won’t stop! Join the Fall 60-Day Challenge and continue building a better you. Keep all the weekly support, tips and recipes you love coming and get access to new discounts on your favorite classes, products and services.
Cardio: How to Burn Fat
Heart rate training is an extremely valuable component of any weight loss or transformation journey.
RECIPES OF THE WEEK
Oven-Roasted Sausage with Sweet Potatoes and Grapes
The perfect combination of sweet and spicy.
‘Spiked’ Coffee Shake
Skip the middle man and just add your morning coffee to your morning protein shake!
The average supermarket contains over 40,000 food items, yet most of them aren’t healthy. Use this guide to help navigate through the chaos.
WORKOUT OF THE WEEK
ARE YOU GETTING OUR EMAILS?
If you are a 60-Day Challenge Participant, you should be getting weekly emails from Life Time and the Transformation Team.
MEET YOUR TRANSFORMATION TEAM
When you’re not in the club, the virtual Transformation Team is available any time to support you. These dedicated coaches provide you with fun, motivational and inspiring ways to succeed in your fitness goals. In addition to contributing weekly articles, tips, recipes, videos and more, you may contact them directly using the link below, and a coach will personally respond to you as soon as possible. No question is off limits, so ask away!
Get to know your coaches by clicking on the bios below. Each of them is an expert on a variety of topics. Be sure to check your inbox for weekly emails and helpful content from them.