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learn & burn thursday

learn & burn thursday

week five

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carbohydrates

Macronutrient is a buzzword you may be hearing often. Early in the Challenge, we hit on protein. Today, let’s focus on carbohydrates.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 5 Thurs

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.