welcome to the you for you challenge
You for You
Dec. 23 – Jan. 4
How the program works
download your get started guide
As soon as you register
Get a head start on your 60day and download the Get Started Guide as soon as you register. This is where you’ll find your grocery shopping list, sample meal plan and workout, and most valuable tips from your 60day coaches.
This weekend kicks off the 60day. During this time, you’ll download your initlial kickoff goal setting guide, assess your starting point and map out your game plan for success. Plus get exclusive discounts only valid this weekend.
weekly progress check-ins
Track your stats and habits using the Life Time Training App to see what kind of progress you’re achieving.
daily workout, meal plans, recipes, and tips
Online daily, updates weekly
Every Saturday, your program for the following week will go live. Check in daily for your daily workout, healthy recipes, and tips and tricks from your dedicated coaches.
virtual saturday sweat sessions
Don’t miss out on our virtual workouts with master trainers, and break a sweat in some fun HIIT (high-intensity interval training) training exercises.
hear from your coaches
Don’t forget to check your email
Each week, you’ll receive exclusive You for You emails with top tips for finding success during the program. At any time, you can respond to these emails with questions or concerns about your program and your progress, and your club and our team of virtual coaches will send back their advice. No question is off-limits!
Frequently asked questions
What is the You for You Challenge?
The You for You challenge is designed to help you get back to you. This year has been challenging. This program will provide daily support, resources, and motivation for anyone looking to jumpstart their goals and live a healthier life.
Why should I join?
- To do something for you.
- To reach your goals – no matter how big or small.
- To learn how to live a better day today.
- To get the right support and helpful information
What is included in the Spring Spark Challenge?
- 8-Week online program featuring daily workouts, your meal plan choice –fat loss, muscle building or health/immunity, and weekly coach videos
- Virtual trainer-led group workouts every Saturday
- Habit and stat tracking in the Life Time Training App with weekly challenges to win prizes
- Weekly program emails and push notifications to keep you on track
- Email access to a team of virtual coaches
- 150+ Healthy Recipes
- 30 page Get Started Guide with nutrition tips and shopping lists
- Submit your success story and photos at the end for a chance to win grand prizes
Prizes up for grabs
4 national winners
(2 male & 2 female)
WEEKLY CHALLENGE WINNERS
24 national winners
(3 weekly winners)