Sept. 27 – Oct. 4
How the program works
download your get started guide
As soon as you register
Get a head start on your 60day and download the Get Started Guide as soon as you register. This is where you’ll find your grocery shopping list, sample meal plan and workout, and most valuable tips from your 60day coaches.
This weekend kicks off the 60day. During this time, you’ll complete your initial consultation with a trainer in-club and set your goals for the challenge. Plus get exclusive discounts only valid this weekend.
follow your in-app program and check-ins
Complete your workouts & track your stats and habits using the Life Time Training App to see what kind of progress you’re achieving.
daily workout, meal plans, recipes, and tips
Online daily, updates weekly
Every Saturday, your program for the following week will go live. Check in daily for your daily workout, healthy recipes, and tips and tricks from your dedicated coaches.
saturday sweat sessions
Don’t miss out on our in-club workouts with master trainers, and break a sweat in some fun HIIT (high-intensity interval training) training exercises.
hear from your coaches
Don’t forget to check your email
Each week, you’ll receive exclusive You for You emails with top tips for finding success during the program. At any time, you can respond to these emails with questions or concerns about your program and your progress, and your club and our team of virtual coaches will send back their advice. No question is off-limits!
Frequently asked questions
What is the Fall Flex?
Fall Flex, the 60day challenge is designed to help you achieve any goal with a start and finish line. It’s a chance to wipe your slate clean and put a new foot forward. This program will provide daily support, resources, and motivation for anyone looking to jumpstart their goals and live a healthier life.
Why should I join?
- To do something for you.
- To reach your goals – no matter how big or small.
- To learn how to live a better day today.
- To get the right support and helpful information
What is included in the You for You Challenge?
- 8-Week online program featuring daily workouts and meal plans
- Weekly nutrition videos with Coach Anika
- Trainer-led group workouts every Saturday with our training professionals
- Habit and stat tracking in the Life Time Training App with weekly challenges to win prizes
- Weekly program emails and push notifications to keep you on track
- Email access to a team of virtual coaches
- 150+ Healthy Recipes
- 30 page Get Started Guide with nutrition tips and shopping lists
- Submit your success story and photos at the end for a chance to win grand prizes
Prizes up for grabs
4 national winners
(2 male & 2 female)
WEEKLY CHALLENGE WINNERS
24 national winners
(3 weekly winners)