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Questions about the 60day? Email the team



welcome to the you for you challenge

important dates

11/7

You for You
Official Kickoff

Nov. 7

12/5

Midpoint
Mark

Dec. 5

12/27

Achievement
Week

Dec. 27 – Jan. 2

1/4

Submissions
Due

Dec. 23 – Jan. 4

2/5

Winners
Announced

Feb. 5

How the program works

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download your get started guide

As soon as you register

Get a head start on your 60day and download the Get Started Guide as soon as you register. This is where you’ll find your grocery shopping list, sample meal plan and workout, and most valuable tips from your 60day coaches.

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kickoff week

November 7-9

This weekend kicks off the 60day. During this time, you’ll download your initlial kickoff goal setting guide,  assess your starting point and map out your game plan for success. Plus get exclusive discounts only valid this weekend.

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weekly progress check-ins

Every week

Track your stats and habits using the Life Time Training App to see what kind of progress you’re achieving.

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daily workout, meal plans, recipes, and tips

Online daily, updates weekly

Every Saturday, your program for the following week will go live. Check in daily for your daily workout, healthy recipes, and tips and tricks from your dedicated coaches.

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virtual saturday sweat sessions

Every Saturday

Don’t miss out on our virtual workouts with master trainers, and break a sweat in some fun HIIT (high-intensity interval training) training exercises.

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hear from your coaches

Don’t forget to check your email

Each week, you’ll receive exclusive You for You emails with top tips for finding success during the program. At any time, you can respond to these emails with questions or concerns about your program and your progress, and your club and our team of virtual coaches will send back their advice. No question is off-limits!

Frequently asked questions

What is the You for You Challenge?

The You for You challenge is designed to help you get back to you. This year has been challenging. This program will provide daily support, resources, and motivation for anyone looking to jumpstart their goals and live a healthier life.

 Why should I join?

  • To do something for you.
  • To reach your goals – no matter how big or small.
  • To learn how to live a better day today.
  • To get the right support and helpful information

What is included in the You for You Challenge?

  • 8-Week online program featuring daily workouts, your meal plan choice –fat loss, muscle building or health/immunity, and weekly coach videos
  • Virtual trainer-led group workouts every Saturday
  • Habit and stat tracking in the Life Time Training App with weekly challenges to win prizes
  • Weekly program emails and push notifications to keep you on track
  • Email access to a team of virtual coaches
  • 150+ Healthy Recipes
  • 30 page Get Started Guide with nutrition tips and shopping lists
  • Submit your success story and photos at the end for a chance to win grand prizes

Frequently asked questions

What is the You for You Challenge?

The You for You challenge is designed to help you get back to you. This year has been challenging. This program will provide daily support, resources, and motivation for anyone looking to jumpstart their goals and live a healthier life.

 Why should I join?

  • To do something for you.
  • To reach your goals – no matter how big or small.
  • To learn how to live a better day today.
  • To get the right support and helpful information

What is included in the Spring Spark Challenge?

  • 8-Week online program featuring daily workouts, your meal plan choice –fat loss, muscle building or health/immunity, and weekly coach videos
  • Virtual trainer-led group workouts every Saturday
  • Habit and stat tracking in the Life Time Training App with weekly challenges to win prizes
  • Weekly program emails and push notifications to keep you on track
  • Email access to a team of virtual coaches
  • 150+ Healthy Recipes
  • 30 page Get Started Guide with nutrition tips and shopping lists
  • Submit your success story and photos at the end for a chance to win grand prizes

Prizes up for grabs

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GRAND PRIZE

$8,010
prize pack

4 national winners

(2 male & 2 female)

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WEEKLY CHALLENGE WINNERS

HOKA
SHOES

24 national winners

(3 weekly winners)

check in along the way

'Tis the season for sugar showing up everywhere. ⁠
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Try to limit sneaky sources in your everyday foods, so when the time is right, you can indulge in your favorite holiday treats.
Motivation won't always be there. Discipline is key.
Thanksgiving treats without the baking. ⁠
⁠
Wishing you and your family a happy, healthy, and safe Thanksgiving.⁠
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Link in bio for recipe.
What are some things you're grateful for this week? ⁠
⁠
Check out the link in bio for tips to live happy and healthy.
Don't overcomplicate it.
Contrary to popular belief, meal prep doesn’t have to be complicated or laborious. ⁠
⁠
Check out the link in bio to learn expert meal prep tips.⁠
Protein Frequency > Total Amount of Protein⁠
⁠
Are you spreading your protein out during the day or eating it all in one meal? ⁠
⁠
Check out the link in bio to learn more.⁠
Your Sunday mantra to keep in mind for the week ahead.