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week two – beginner 

HOW IT WORKS

Every week, you’ll receive 3 strength training workouts and 2 cardio workouts.

These should be completed on opposing days (in other words, one assigned workout per day), but if you are crunched for time, you can double up a strength training workout with the low-intensity cardio workout – just make sure you complete the cardio workout second.

We do not recommend completing the high-intensity cardio workout on the same day as another workout.

DAILY WARM-UP

METABOLIC WARM-UP

Complete before every workout.

Holiday 2019 Warm Up

CARDIO

LOW INTENSITY

During this workout, the goal is to keep your heart rate in the lower zones (1-3) to optimize fat-burning.

Complete 1 round.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Beginner Week 1 LISS 20 15 10

HIGH INTENSITY

During this workout, you’ll alternate between bursts of intense energy and recovery periods.

Complete 8 rounds.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Beginner Week 1 HIIT 45 45

STRENGTH TRAINING

DAY 1

A

Gobblet Squat

dumbbell goblet squat

3 sets, 8-10 reps
rest 90 seconds

B

Kneeling Pushup

kneeling push up

3 sets, 8-10 reps
rest 90 seconds

C

60 Day DB Stationary Lunge

stationary lunge

3 sets, 8-10 reps
rest 90 seconds

D

Glut Bridge

glute bridge

3 sets, 8-10 reps
rest 90 seconds

E

RB Standing Rotation

resistance band standing rotation

2-3 sets, 8-10 reps
rest 60 seconds

F

60 Day Kneeling Plank

kneeling plank

2-3 sets, hold 20-30 seconds
rest 60 seconds

DAY 2

A

60 Day RB Lat Pullover

resistance band pullover

3 sets, 8-10 reps
rest 90 seconds

B

60 Day KB Deadlift

kettlebell deadlift

3 sets, 8-10 reps
rest 90 seconds

C

60 Day RB Row

standing resistance band row

2-3 sets, 8-10 reps
rest 90 seconds

D

Overhand Press

standing shoulder press

2-3 sets, 8-10 reps
rest 90 seconds

E

60 Day Kneeling Side Plank

kneeling side plank

2 sets, hold 20-30 seconds
rest 45 seconds

DAY 3

A

Bodyweight Squat

bodyweight squat

2 sets, 40-60 seconds
rest 90 seconds

B

Dumbbell Bench Press 1

dumbbell bench press

2 sets, 8-10 reps
rest 90 seconds

C

Kickback

glute kickback

2 sets, 10-12 reps
rest 90 seconds

D

Dumbbell Row

dumbbell row

2 sets, 8-10 reps
rest 90 seconds

E

Walking Lunge

walking lunge

2 sets, 12 reps (each side)
rest 60 seconds

F

RB Standing Rotation

standing resistance band rotation

2 sets, 8-10 reps
rest 60 seconds

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Elevate your hummus game.⁠
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Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Are you getting enough sleep?⁠
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Check out the link in bio to learn more.