saturday sweat sessions
kickoff weekend
optional equipment needed
waterbottle
towel
week one
optional equipment needed
waterbottle, towel, mat, dumbbells, resistance band & bench/ball
week two
optional equipment needed
waterbottle, towel, mat, dumbbells & bench/ball
week three
optional equipment needed
waterbottle, towel, mat, dumbbells, weighted ball & bench/ball
week four
optional equipment needed
waterbottle, towel & mat
week five
optional equipment needed
waterbottle, towel, mat, dumbbells & resistance band
week six
optional equipment needed
mat, dumbbells, kettlebells, resistance band, step
week seven
optional equipment needed
mat, dumbbells, kettlebells, jump rope, box/step
week eight
reassessment workout
optional equipment needed
waterbottle
towel
check in along the way