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saturday sweat sessions

y4y ecomm cuts 05

kickoff weekend

optional equipment needed

waterbottle
towel

week one

optional equipment needed

waterbottle, towel, mat, dumbbells, resistance band & bench/ball

week two

optional equipment needed

waterbottle, towel, mat, dumbbells & bench/ball

week three

optional equipment needed

waterbottle, towel, mat, dumbbells, weighted ball & bench/ball

week four

optional equipment needed

waterbottle, towel & mat

week five

optional equipment needed

waterbottle, towel, mat, dumbbells & resistance band

week six

optional equipment needed

mat, dumbbells, kettlebells, resistance band, step

week seven

optional equipment needed

mat, dumbbells, kettlebells, jump rope, box/step

week eight

reassessment workout

optional equipment needed

waterbottle
towel

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.