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saturday sweat sessions

y4y ecomm cuts 05

kickoff weekend

optional equipment needed

waterbottle
towel

week one

optional equipment needed

waterbottle, towel, mat, dumbbells, resistance band & bench/ball

week two

optional equipment needed

waterbottle, towel, mat, dumbbells & bench/ball

week three

optional equipment needed

waterbottle, towel, mat, dumbbells, weighted ball & bench/ball

week four

optional equipment needed

waterbottle, towel & mat

week five

optional equipment needed

waterbottle, towel, mat, dumbbells & resistance band

week six

optional equipment needed

mat, dumbbells, kettlebells, resistance band, step

week seven

optional equipment needed

mat, dumbbells, kettlebells, jump rope, box/step

week eight

reassessment workout

optional equipment needed

waterbottle
towel

check in along the way

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