10,000 steps each day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Hit 10k Steps” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
What’s the number one tip to get started with healthy eating? Check out Coach Anika’s tips below.
RECIPE OF THE WEEK
Cinnamon Roll Shake
Makes 1 Serving | Calories: 315 | Protein: 30 | Fat: 18 | Carbs: 12
Gluten-free, Dairy-free, Vegetarian
View your week 1 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
Kickoff: Assessment Workout
Get an understanding of your current fitness level with an assessment you can refer back to and see how far you’ve come.
check in along the way