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Questions about the 60day? Email the team

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week one

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WEEKLY CHALLENGE

Sponsored by

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10,000 steps each day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Hit 10k Steps” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.

NUTRITION HACK

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What’s the number one tip to get started with healthy eating? Check out Coach Anika’s tips below.

RECIPE OF THE WEEK

Cinnamon Roll Shake

cinnamon roll shake scaled

Makes 1 Serving | Calories: 315 | Protein: 30 | Fat: 18 | Carbs: 12

Gluten-free, Dairy-free, Vegetarian

WEEKLY WORKOUTS

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View your week 1 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.

SATURDAY SWEAT SESSION

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Kickoff: Assessment Workout

Get an understanding of your current fitness level with an assessment you can refer back to and see how far you’ve come.

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

check in along the way

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