week seven
WEEKLY CHALLENGE
Sponsored by
no mindless snacking
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no mindless snacks” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
Sponsored by
Why am I not seeing progress?
RECIPE OF THE WEEK
Homemade Hummus
1 Serving | Calories: 138 | Protein: 3 | Fat: 7 | Carbs: 18
Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX
WEEKLY WORKOUTS
View your week 7 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
Week 7
Optional Equipment
mat, dumbbells, kettlebells, resistance band, step
check in along the way