no mindless snacking
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no mindless snacks” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
Why am I not seeing progress?
RECIPE OF THE WEEK
1 Serving | Calories: 138 | Protein: 3 | Fat: 7 | Carbs: 18
Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX
View your week 7 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.
SATURDAY SWEAT SESSION
mat, dumbbells, kettlebells, resistance band, step
check in along the way