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Questions about the 60day? Email the team

WEEKLY CHALLENGE

Sponsored by

HOKA_TTF_Lockup_Process Blue

no mindless snacking

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no mindless snacks” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE┬« shoes.

NUTRITION HACK

Sponsored by

invisalign

Why am I not seeing progress?

RECIPE OF THE WEEK

Homemade Hummus

Hummus 600x600

1 Serving | Calories: 138 | Protein: 3 | Fat: 7 | Carbs: 18

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX

WEEKLY WORKOUTS

sneaker

View your week 7 workouts either online here or in the Life Time Training App. For the muscle builders, please be sure to reference your guide on ways to adjust your workout program.

SATURDAY SWEAT SESSION

sneaker

Week 7

Optional Equipment
mat, dumbbells, kettlebells, resistance band, step

check in along the way

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