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BLT Salad

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 25-30 minutes

Nutritional Info | Calories: 355 | Protein: 33 | Fat: 23 | Carbs: 5



  • 1 lb. chicken, diced
  • 8 strips of nitrate-free bacon
  • 8-10 cups lettuce, chopped
  • 3-4 roma tomatoes, diced
  • 2 Tbsp. ranch dressing (gluten-free)
  • Salt and pepper, to taste


  1. Preheat oven to 400.
  2. Line a baking sheet with parchment paper, and lay bacon strips evenly across the sheet.
  3. Cook for 12-18 minutes, until cooked to your desired level. Remove from oven and set aside.
  4. In a medium pan, saute diced chicken over medium heat until cooked through.
  5. When bacon is cool, crumble into small pieces.
  6. Chop lettuce leaves into long strips and add to a bowl. Top with chicken, bacon, tomatoes and ranch dressing.


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