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BLT Salad

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Prep: 10 minutes | Cook: 30 minutes | Servings: 4

1 Serving | Calories: 355 | Protein: 33 | Fat: 23 | Carbs: 5

Gluten-Free

INGREDIENTS

  • 8 strips of nitrate-free bacon
  • 1 lb. chicken, diced
  • 8 to 10 cups lettuce, chopped
  • 3 to 4 roma tomatoes, diced
  • 2 tbs. ranch dressing (gluten-free)
  • Salt and pepper to taste

DIRECTIONS

  1. Preheat oven to 400° F.
  2. Line a baking sheet with parchment paper, and lay bacon strips evenly across the sheet.
  3. Cook for 12 to 18 minutes, until cooked to your desired level. Remove from oven and set aside.
  4. In a medium pan, sauté diced chicken over medium heat until cooked through.
  5. When bacon is cool, crumble into small pieces.
  6. Chop lettuce leaves into long strips and add to a bowl. Top with chicken, bacon, tomatoes and ranch dressing.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.