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Protein Oatmeal Cups

Protein Oatmeal Cups 600x600

Makes 6 Servings | Prep time: 3-5 hours | Cook time: 2 minutes

Nutritional Info | Calories: 300 | Protein: 15 | Fat: 15 | Carbs: 27

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  • 1 ½ cups whole, gluten-free oats
  • 1 ½ cups unsweetened vanilla or coconut milk
  • 1 ½ cups water
  • 2 scoops Life Time Vanilla Grass Fed Whey
  • 4 Tbsp. chia seeds
  • 1 cup sliced almonds
  • 2 cups fruit – Blueberries, strawberries, blackberries, etc…


  1. In a large saucepan, combine the oats, water, milk, and salt and bring to a boil.
  2. Reduce heat to medium and cook for 2-3 minutes, or to desired consistency. Set cooked oats aside to cool. While oats are cooling, grease muffin tin.
  3. Once oatmeal has cooled, add protein powder and mix well. Divide the cooked oatmeal evenly within the muffin tin. Sprinkle with toppings of choice.
  4. Cover the muffin tin with plastic wrap and place in the freezer until frozen, usually 3-4 hours.
  5. Once frozen, pull out the individual cups and place in plastic bags for later.
  6. Remove desired amount of cups 6-8 hours prior to eating them (typically the night before).
  7. Place cup in the microwave with ½ cup of coconut or almond milk and 2 oatmeal cups. Microwave for 1-2 minutes, until it reaches desired temperature.


Low Carb Cereal 600x600

Low Carb Cereal

Coffee 596x324

Blended Coffee


*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.