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Spaghetti Squash Pizza Bake

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Makes 6 Servings | Prep time: 25 minutes | Cook time: 75 minutes

Nutritional Info | Calories: 345 | Protein: 26 | Fat: 22 | Carbs: 12

Gluten-free, dairy-free, D,TOX, GUT.FIX

INGREDIENTS

  • 1 large spaghetti squash, or two small
  • 2 Tbsp. olive oil
  • 2 tsp. Celtic or Himalayan salt
  • 1 lb pounds ground turkey
  • .5 lb ground Italian sausage
  • 1 8-oz. package of sliced mushrooms
  • 2 eggs
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 2 tsp. Italian seasoning
  • 1 tsp. dried oregano
  • 2 cups organic marinara sauce

DIRECTIONS

  1. Poke holes in the spaghetti squash and microwave for 5 minutes. Remove from microwave and carefully cut in half lengthwise. Remove seeds and rub olive oil and salt into the flesh.
  2. Place flesh side down in microwave safe dish with ½ inch to 1 inch of water. Microwave in 3 minute increments until fork-tender, but not over-cooked.
  3. When done, remove from water and pat dry. Allow 10 minutes to cool, and run a fork along the fleshy side to remove the strands from the skin and place in a 9 x 13 casserole dish.
  4. While squash is cooking, cook sausage, ground turkey, mushrooms, and peppers in a skillet until cooked through.
  5. Add eggs, marinara sauce, Italian seasoning, and oregano to a bowl and mix well. Stir into baking dish with spaghetti squash.
  6. Bake uncovered at 375 degrees for 75 minutes, or until a knife inserted in the center comes out clean.

RECIPE SUGGESTIONS

RoastedChickpeas_596x324 1

Roasted Chickpeas

Side, Snack

Indulge in this crunchy, fiber packed alternative to the classic potato chip.

Hummus 600x600

Homemade Hummus

Side, Snack

Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.