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Spaghetti Squash Pizza Bake

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Makes 6 Servings | Prep time: 25 minutes | Cook time: 75 minutes

Nutritional Info | Calories: 345 | Protein: 26 | Fat: 22 | Carbs: 12

Gluten-free, dairy-free, D,TOX, GUT.FIX

INGREDIENTS

  • 1 large spaghetti squash, or two small
  • 2 Tbsp. olive oil
  • 2 tsp. Celtic or Himalayan salt
  • 1 lb pounds ground turkey
  • .5 lb ground Italian sausage
  • 1 8-oz. package of sliced mushrooms
  • 2 eggs
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 2 tsp. Italian seasoning
  • 1 tsp. dried oregano
  • 2 cups organic marinara sauce

DIRECTIONS

  1. Poke holes in the spaghetti squash and microwave for 5 minutes. Remove from microwave and carefully cut in half lengthwise. Remove seeds and rub olive oil and salt into the flesh.
  2. Place flesh side down in microwave safe dish with ½ inch to 1 inch of water. Microwave in 3 minute increments until fork-tender, but not over-cooked.
  3. When done, remove from water and pat dry. Allow 10 minutes to cool, and run a fork along the fleshy side to remove the strands from the skin and place in a 9 x 13 casserole dish.
  4. While squash is cooking, cook sausage, ground turkey, mushrooms, and peppers in a skillet until cooked through.
  5. Add eggs, marinara sauce, Italian seasoning, and oregano to a bowl and mix well. Stir into baking dish with spaghetti squash.
  6. Bake uncovered at 375 degrees for 75 minutes, or until a knife inserted in the center comes out clean.

RECIPE SUGGESTIONS

RoastedChickpeas_596x324 1

Roasted Chickpeas

Side, Snack

Indulge in this crunchy, fiber packed alternative to the classic potato chip.

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Homemade Hummus

Side, Snack

Didn’t somebody once say, “Fresh hummus is the best hummus?” Maybe not, but I’m saying it now.