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Every day of every week, you’ll get new workouts, tips, recipes and information to help you during the 60day.

Batch Cook Sundays

Recipes & self-care tips to prepare you for the week
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Low intensity cardio workout

Motivational Mondays

A video from Coach Anika or Coach Paul
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Upper body strength training workout

Self-Care Sundays

Recipes & self-care tips to prepare you for the week
+
Low intensity cardio workout

Motivational Mondays

A video from Coach Anika or Coach Paul
+
Total body resistance training workout

Try-It Tuesdays

In-club workout hosted by a Personal Trainer
+
Active recovery

Learn & Burn Wednesdays

Trainer tip videos from your 60-Day coaches
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Total body resistance training workout

Transformation Thursdays

Get inspired by some of our member success stories
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High intensity cardio workout

Foodie Fridays

Trainer highlighted recipe of the week
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Total body strength training workout

Sampler Saturdays

In-club workout hosted by a Personal Trainer
+
Active recovery

Foodie Fridays

Trainer highlighted recipe of the week
+
Total body resistance training workout

Sampler Saturdays

In-club workout hosted by a Personal Trainer
+
Active recovery

try it tuesdays and sampler saturdays

Don’t miss out on our weekly in-club weekly events to engage with other participants, learn helpful nutrition info, and break a sweat in some fun cardio and strength training workouts.

1

Starting Line – Assessment Workout
MAY 15 & 19

Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

TYPE
Cardio / Strength Training

2

Smart Start Nutrition
MAY 22 & 26

Learn the right way to eat for your goals, and how to use the resources and tools available with the 60day program to optimize your success.

TYPE
Seminar

3

Body-Weight Basics
MAY 29 & JUNE 2

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

TYPE
Strength Training

4

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Kettlebells and Dumbbells
JUNE 5 & 9

Learn how to integrate both types of equipment into your routine for efficient resistance training with variety.

TYPE
Strength Training

5

Mobility + Foam Rolling
JUNE 12 & 16

These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.

TYPE
Active Recovery

6

Mat Pilates
JUNE 19 & 23

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

TYPE
Strength Training

7

TEAM Boot Camp
JUNE 26 & 30

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

TYPE
Cardio / Strength Training

8

Finish Line – Reassessment Workout
JULY 3 & 7

See how far you’ve come. End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.

TYPE
Strength Training

virtual coaches

Coach Anika and Coach Paul are your dedicated coaches for the 60day. You’ll hear from them weekly with their top tips for finding success during the program. At any time, you can respond to their emails with questions or concerns about your program and your progress, and our team of virtual coaches will send back their advice. No question is off limits!

Coach Anika

As the leader of the Transformation Team and head program manager of the 60day, Anika has led thousands of participants to their finish line. She’s a Personal Trainer, Registered Dietitian, Sports Nutritionist and Life Time’s original virtual coach. In fact, she’s spent her entire career building Life Time’s nutrition and weight loss programming. When she’s not at work, she enjoys reading, lifting weights and practicing yoga with her 4-year-old.

Certifications
Registered and Licensed Dietitian
Sports Nutrition Certification – ISSN
Precision Nutrition – Pn1
BS in Dietetics

Coach Paul

Paul is a Registered Dietitian, Personal Trainer and Ironman finisher who gave up working in Hawaii in favor of a career with Life Time. He started at the Healthy Way of Life Company eight years ago and in that time, has helped formulate the pharmaceutical-grade supplements you’ll find in our LifeCafe and online store. Paul’s expertise lies in the small details of the body’s functions. But his true passion is inventing healthy alternatives to everyone’s favorite meals. And he’s good at it.

Certifications
Registered and Licensed Dietitian
Sports Nutrition Certification – ISSN
USATF – Level 1
Precision Nutrition – Pn1
BS in Dietetics

check in along the way

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