exercises
CORE
Superman
Back, Core
Bicycle Crunch
Core
Reverse Crunch
Core
V Sit Up
Core
Stability Ball Crunch
Core
Stability Ball Bridge
Glutes, Hamstrings, Core
Medicine Ball Kneeling 3-Way Press
Core, Shoulders, Quads
Alternating Superman
Back, Core
Side Crunch
Core
Body Weight Bear Crawl
Core, Shoulders
Stability Ball Jackknife
Core, Shoulders, Triceps
Medicine Ball Reverse Woodchopper
Core, Shoulders
Crunch Up
Core
Body Weight Crab Walk
Core, Glutes, Shoulders
LOWER BODY
Cable Romanian Deadlift
Hamstrings, Glutes, Back
Cable Squat
Quads, Glutes, Hamstring
Walking Lunge
Quads, Glutes, Hamstrings
Bodyweight Deadlift, Single Leg
Hamstrings, Glutes, Core
Bodyweight Glute Kickback
Glutes, Hamstrings, Core
Body-Weight Squat
Quads, Glutes, Hamstrings
Cable Step Up
Quads, Glutes, Hamstrings
Cable Reverse Lunge
Quads, Glutes, Hamstrings
Barbell Romanian Deadlift
Hamstrings, Glutes, Back
Walking Lunge
Glutes, Hamstrings, Quads
Machine Leg Curl
Hamstrings
Bodyweight Bridge
Glutes, Hamstrings, Core
Machine Squat
Quads, Glutes, Core
Single Leg Squat, Bent
Quads, Glutes, Hamstrings
UPPER BODY
Barbell Bench Press
Chest, Shoulders, Triceps
Cable Seated Row, Straight Back
Back, Biceps
Pushup
Chest, Shoulders, Triceps, Core
Overhand Recline Row
Back, Biceps, Core
Barbell Biceps Curl
Biceps
Dumbbell Incline Curls
Chest, Shoulders, Triceps
Dumbbell Lateral Raise
Triceps, Shoulders
Cable Rope Pushdowns
Triceps
Barbell Pullover
Triceps, Lats
Cable Lat Pulldown
Back, Biceps
Dumbbell Bent Over Row
Back, Biceps
Barbell Bent Over Row
Back, Biceps
Assisted Triceps Dip
Biceps
Cable Overhead Triceps Extension
Triceps
Barbell Reverse Curl
Biceps
Dumbbell Fly
Chest, Shoulders
Dumbbell Chest Press
Chest, Shoulders, Triceps
Dumbbell Incline Bench Fly
Biceps
Pullover
Back, Chest, Triceps
Cable E-Z Bar Upright Row
Shoulders, Back, Biceps
Barbell Good Morning
Core, Back, Chest
Cable Seated Row
Back, Biceps
Barbell Military Press
Shoulders, Triceps, Core
Kettlebell Double Arm Swings
Hamstrings, Back, Core, Shoulder
Dumbbell Incline Bench Chest Press
Chest, Shoulders, Triceps
Cable Shoulder Press
Shoulders, Triceps