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try it tuesday downloads

UPDATES WEDNESDAYS AT 12:00PM CST

NUTRITION RESET: WHAT TO EAT TO COMPETE

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

Recipes Packet

PDF Guide

Start the Challenge off right with some additional recipes.

STRENGTH TRAINING: HOW TO BUILD A PLAN

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

GROCERY STORE TOUR

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

Recipes Packet

PDF Guide

This packet provides the recipes for a sample day of lean and clean eating.

CARDIOBURN

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

TEAM CHALLENGE

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

MAT PILATES

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.

METABOLIC FIX: STRESS, SLEEP AND SUPPLEMENTS

Participant Handout

PDF Guide

A brief summary of the key points outlined in this seminar.