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Questions about the 60day? Email the team

week three

SATURDAY

In-Club Class:

Body Weight Basics

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

Bring workout clothes and a water bottle.

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Complimentary Workout Workshop:

Intro To Foam Rolling

If you already attended the Body Weight Basics class, consider a complimentary Intro to Foam Rolling workshop instead. Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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