Body Weight Basics
This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.
Bring workout clothes and a water bottle.
Complimentary Workout Workshop:
Intro To Foam Rolling
If you already attended the Body Weight Basics class, consider a complimentary Intro to Foam Rolling workshop instead. Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way