This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

Bring workout clothes and a water bottle.

If you already attended the Body Weight Basics class, consider a complimentary Intro to Foam Rolling workshop instead. Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.