welcome to week one
healthy snacks
One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
15 each leg
Today’s Workout
1
Machine Shoulder Press
2 sets of 12, rest 60 seconds.
2
Underhand Pulldown
2 sets of 12, rest 60 seconds.
3
Bodyweight or Machine Squat
2 sets of 12, rest 60 seconds.
4
Barbell Deadlift
2 sets of 12, rest 60 seconds.
5
Bicycle Crunch
2 sets of 12, rest 60 seconds.
check in along the way