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Questions about the 60day? Email the team

cooking with the coaches

welcome to week one

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healthy snacks

One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

1

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Machine Shoulder Press

2 sets of 12, rest 60 seconds.

2

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Underhand Pulldown

2 sets of 12, rest 60 seconds.

3

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Bodyweight or Machine Squat

2 sets of 12, rest 60 seconds.

4

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Barbell Deadlift

2 sets of 12, rest 60 seconds.

5

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Bicycle Crunch

2 sets of 12, rest 60 seconds.

check in along the way

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