Friday - Week 2 - Life Time 60day

cooking with the coaches

week two

protein pancakes

Satisfy your pancake craving without all of the added sugar and carbs.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

15 each leg

Today’s Workout

Machine Shoulder Press

2 sets of 15, rest 60 seconds.

Underhand Pulldown

2 sets of 15, rest 60 seconds.

Bodyweight or Machine Squat

2 sets of 15, rest 60 seconds.

Barbell Deadlift

2 sets of 15, rest 60 seconds.

Bicycle Crunch

3 sets of 45 seconds, rest 30 seconds.

check in along the way