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cooking with the coaches

week two

icon cookcoaches sm

protein pancakes

Satisfy your pancake craving without all of the added sugar and carbs.

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

1

machineshoulderpress

Machine Shoulder Press

2 sets of 15, rest 60 seconds.

2

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Underhand Pulldown

2 sets of 15, rest 60 seconds.

3

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Bodyweight or Machine Squat

2 sets of 15, rest 60 seconds.

4

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Barbell Deadlift

2 sets of 15, rest 60 seconds.

5

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Bicycle Crunch

3 sets of 45 seconds, rest 30 seconds.

check in along the way

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