Friday - Week 3 - Life Time 60day

cooking with the coaches

week three

chicken stir fry

Quick and easy, this dish packs a tasty punch!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

15 each leg

Today’s Workout

Machine Shoulder Press

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

Underhand Pulldown

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

Bodyweight or Machine Squat

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

Barbell Deadlift

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

Bicycle Crunch

3 sets of 60 seconds, rest 30 seconds.

Increase weight by 5lbs.

check in along the way

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