week three
chicken stir fry
Quick and easy, this dish packs a tasty punch!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
15 each leg
Today’s Workout
1
Machine Shoulder Press
2 sets of 15, rest 75 seconds.
Increase weight by 5lbs.
2
Underhand Pulldown
2 sets of 15, rest 75 seconds.
Increase weight by 5lbs.
3
Bodyweight or Machine Squat
2 sets of 15, rest 75 seconds.
Increase weight by 10lbs.
4
Barbell Deadlift
2 sets of 15, rest 75 seconds.
Increase weight by 10lbs.
5
Bicycle Crunch
3 sets of 60 seconds, rest 30 seconds.
Increase weight by 5lbs.
check in along the way