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cooking with the coaches

week three

icon cookcoaches sm

chicken stir fry

Quick and easy, this dish packs a tasty punch!

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

1

machineshoulderpress

Machine Shoulder Press

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

2

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Underhand Pulldown

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

3

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Bodyweight or Machine Squat

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

4

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Barbell Deadlift

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

5

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Bicycle Crunch

3 sets of 60 seconds, rest 30 seconds.

Increase weight by 5lbs.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.