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Questions about the 60day? Email the team

cooking with the coaches

week three

icon cookcoaches sm

chicken stir fry

Quick and easy, this dish packs a tasty punch!

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

1

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Machine Shoulder Press

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

2

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Underhand Pulldown

2 sets of 15, rest 75 seconds.

Increase weight by 5lbs.

3

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Bodyweight or Machine Squat

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

4

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Barbell Deadlift

2 sets of 15, rest 75 seconds.

Increase weight by 10lbs.

5

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Bicycle Crunch

3 sets of 60 seconds, rest 30 seconds.

Increase weight by 5lbs.

check in along the way

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