Friday - Week 4 - Life Time 60day

cooking with the coaches

week four

Salted Almond Ice Cream

Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

15 each leg

Today’s Workout

Machine Shoulder Press

3 sets of 15, rest 75 seconds.

Maintain weight.

Underhand Pulldown

3 sets of 15, rest 75 seconds.

Maintain weight.

Bodyweight or Machine Squat

3 sets of 15, rest 75 seconds.

Maintain weight.

Barbell Deadlift

3 sets of 15, rest 75 seconds.

Maintain weight.

Bicycle Crunch

3 sets of 45 seconds, rest 30 seconds.

Maintain weight.

check in along the way