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cooking with the coaches

week four

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Salted Almond Ice Cream

Sweet, salty AND healthy, this ice cream is rich and creamy with the added bonus of no extra sugar or dairy!

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

1

machineshoulderpress

Machine Shoulder Press

3 sets of 15, rest 75 seconds.

Maintain weight.

2

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Underhand Pulldown

3 sets of 15, rest 75 seconds.

Maintain weight.

3

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Bodyweight or Machine Squat

3 sets of 15, rest 75 seconds.

Maintain weight.

4

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Barbell Deadlift

3 sets of 15, rest 75 seconds.

Maintain weight.

5

1_BicycleCrunch_596x324

Bicycle Crunch

3 sets of 45 seconds, rest 30 seconds.

Maintain weight.

check in along the way

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