week six
Spaghetti Squash Bolognese
Not convinced by all those carb-substitutes out there? Try this recipe out – it might change your mind. This is the perfect dish for when you’re craving a heaping plate of spaghetti.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
15 each leg
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
1
Push Up
1 set of 15.
Barbell Squat
1 set of 15.
Rest 75 seconds.
Repeat twice.
2
Barbell Upright Row
1 set of 15.
Machine Lying Leg Curl
1 set of 15.
Rest 75 seconds.
Repeat twice.
2
Stability Ball Jackknife
1 set of 15.
Machine Calf Raise
1 set of 15.
Rest 75 seconds.
Repeat twice.
check in along the way