skip to Main Content

Questions about the 60day? Email the team

cooking with the coaches

week six

icon cookcoaches sm

Spaghetti Squash Bolognese

Not convinced by all those carb-substitutes out there? Try this recipe out – it might change your mind. This is the perfect dish for when you’re craving a heaping plate of spaghetti.

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

BodyweightDeadliftSingleLeg_699x236

15 each leg

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

4_Pushup_596x324

Push Up

1 set of 15.

barbell Squat 596x324

Barbell Squat

1 set of 15.

Rest 75 seconds.

Repeat twice.

2

barbell upright row 596x324

Barbell Upright Row

1 set of 15.

0507_Lever_Lying_Leg_Curl_2_596x324

Machine Lying Leg Curl

1 set of 15.

Rest 75 seconds.

Repeat twice.

2

5_StabilityBallJackknife_596x324

Stability Ball Jackknife

1 set of 15.

machine calf raise 596x324

Machine Calf Raise

1 set of 15.

Rest 75 seconds.

Repeat twice.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.