skip to Main Content

Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

welcome to week one

icon cookcoaches sm

healthy snacks

One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2 to exercise 3 without a break in between. After the full circuit, take a 75 second break.

circuit A

1

barbell Squat 596x324

Back Squat

12 reps

2

4_CableLatPulldown_596x324

Lat Pull Down

12 reps

3

1_ReverseCrunch_596x324

Reverse Crunch

12 reps

Rest 75 seconds.

Repeat twice.

circuit B

4

Jump Lunges

Jump Lunges

12 reps (each side)

5

4_Pushup_596x324

Pushup

12 reps

6

side bridge 596x324

Side Bridge

12 reps (each side)

Rest 75 seconds.

Repeat twice.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.