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Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

welcome to week one

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healthy snacks

One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2 to exercise 3 without a break in between. After the full circuit, take a 75 second break.

circuit A

1

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Back Squat

12 reps

2

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Lat Pull Down

12 reps

3

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Reverse Crunch

12 reps

Rest 75 seconds.

Repeat twice.

circuit B

4

Jump Lunges

Jump Lunges

12 reps (each side)

5

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Pushup

12 reps

6

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Side Bridge

12 reps (each side)

Rest 75 seconds.

Repeat twice.

check in along the way

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