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cooking with the coaches

cooking with the coaches

week three

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bacon style chicken & brussels sprouts

In this video, you’ll learn how easy and great tasting chicken and brussels sprouts can be with the right seasoning and a little bacon grease

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

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Single Leg Squat

15 reps

2

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Dumbbell Row

15 reps

3

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Stability Ball Crunch

15 reps

Rest 75 seconds

Complete the circuit twice.

circuit B

4

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Single Leg Deadlift

15 reps (each side)

5

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Assisted Triceps Dip

15 reps

6

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V Sit Up

15 reps (each side)

Rest 75 seconds

Complete the circuit twice.

check in along the way

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