skip to Main Content

Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

week four

icon cookcoaches sm

sweet potato, egg and sausage hash

If you’ve been looking for a new recipe to add to your breakfast routine, check out this yummy Sweet Potato, Egg & Sausage Hash.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

2_SingleLegSquatBent_596x324

Single Leg Squat

15 reps

2

4_DumbbellBentOverRow_596x324

Dumbbell Row

15 reps

3

5_StabilityBallCrunch_596x324

Stability Ball Crunch

15 reps

Rest 75 seconds

Complete the circuit twice.

circuit B

4

2_BodyweightDeadliftSingleLeg_596x324

Single Leg Deadlift

15 reps (each side)

5

6_cableTricepsDip_596x324

Assisted Triceps Dip

15 reps

6

1_VSitUp_596x324

V Sit Up

15 reps (each side)

Rest 75 seconds

Complete the circuit twice.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.