week seven
super smoothies
Every good smoothie has a key set of ingredients. This week, Coaches Paul and Anika take you through what you should be adding to every shake.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
circuit B
check in along the way
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