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Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

week one

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healthy snacks

One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Glute Kickback

15 reps (both sides)

2

Pushup

Pushup

15 reps

3

V Sit Up

V Sit Up

15 reps

Rest 75 seconds.

Complete the circuit twice.

circuit B

4

Deadlift

15 reps

5

Front Dumbbell Raise

Dumbbell Raise

15 reps

6

plank

Plank

15 reps

Rest 75 seconds.

Complete the circuit twice.

check in along the way

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