week one
healthy snacks
One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Glute Kickback
15 reps (both sides)
2
Pushup
15 reps
3
V Sit Up
15 reps
Rest 75 seconds.
Complete the circuit twice.
circuit B
4
Deadlift
15 reps
5
Dumbbell Raise
15 reps
6
Plank
15 reps
Rest 75 seconds.
Complete the circuit twice.
check in along the way