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cooking with the coaches

cooking with the coaches

week two

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protein pancakes

If you’re hitting the mall early this morning, make sure you start with a filling, nutritious breakfast. These protein pancakes are easy & delicious, and will give you the energy you need to navigate the busy crowds.

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Glute Kickback

18 reps (both sides)

2

Pushup

Pushup

18 reps

3

V Sit Up

V Sit Up

18 reps

Rest 75 seconds.

Complete the circuit twice.

circuit B

4

Deadlift

18 reps

5

Front Dumbbell Raise

Dumbbell Raise

18 reps

6

plank

Plank

18 reps

Rest 75 seconds.

Complete the circuit twice.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.