week three
chicken & brussels sprouts with bacon
We’re always looking for quick and easy dinners. Coach Anika and Coach Paul share their favorite this week; one-pan chicken and brussels sprouts topped with bacon.
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Curtsy Lunge
15 reps (each side)
2
Bicep Curl
15 reps
3
Push Up
15 reps
Rest 75 seconds.
Complete the circuit three times.
circuit B
1
Overhead Plate Squat
15 reps
2
Hammer Raise
15 reps
3
Plate Steering Wheel
10 reps (each side)
Rest 75 seconds.
Complete the circuit three times.
check in along the way