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cooking with the coaches

cooking with the coaches

week three

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chicken & brussels sprouts with bacon

We’re always looking for quick and easy dinners. Coach Anika and Coach Paul share their favorite this week; one-pan chicken and brussels sprouts topped with bacon.

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Curtsy Lunge Long

Curtsy Lunge

15 reps (each side)

2

EZ Bar Bicep Curl

Bicep Curl

15 reps

3

Push Up

Push Up

15 reps

Rest 75 seconds.

Complete the circuit three times.

circuit B

1

Plate Overhead Squat

Overhead Plate Squat

15 reps

2

Hammer Raise

15 reps

3

Plate Steering Wheel

10 reps (each side)

Rest 75 seconds.

Complete the circuit three times.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.