skip to Main Content

Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

week four

icon cookcoaches sm

spaghetti squash bolognese

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Curtsy Lunge Long

Curtsy Lunge

18 reps (each side)

2

EZ Bar Bicep Curl

Bicep Curl

18 reps

3

Push Up

Push Up

18 reps

Rest 75 seconds.

Complete the circuit three times.

circuit B

1

Plate Overhead Squat

Overhead Plate Squat

18 reps

2

Hammer Raise

18 reps

3

Plate Steering Wheel

12 reps (each side)

Rest 75 seconds.

Complete the circuit three times.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.