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cooking with the coaches

cooking with the coaches

week seven

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buffalo chicken dip

Bring this healthy, protein-rich appetizer with you to all of your weekend sporting events.

60 Day_Buffalo Chicken Dip

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Glute Kickback

18 reps

2

Hammer Raise

18 reps

3

Diamond Push Up

Close Grip Push Up

18 reps

Rest 45 seconds.

Complete the circuit three times.

circuit B

1

Glute Bridge

18 reps (each side)

2

tricep kickbacks

Triceps Kickback

18 reps

3

side plank

Side Plank

18 reps

Rest 45 seconds.

Complete the circuit three times.

check in along the way

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