week eight
almond butter blender muffins
A healthy treat packed with good fats and protein? Yup. It does exist.
don’t forget
It’s officially Weigh-Out Week!
Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Glute Kickback
20 reps
2
Hammer Raise
20 reps
3
Close Grip Push Up
20 reps
Rest 45 seconds.
Complete the circuit three times.
circuit B
1
Glute Bridge
20 reps (each side)
2
Triceps Kickback
20 reps
3
Side Plank
20 reps (each side)
Rest 45 seconds.
Complete the circuit three times.
check in along the way