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Questions about the 60day? Email the team

cooking with the coaches

cooking with the coaches

week eight

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almond butter blender muffins

A healthy treat packed with good fats and protein? Yup. It does exist.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you complete the Challenge by weighing-out with a Personal Trainer between January 2nd and January 6th.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is January 9th at 9:00 pm CST, so don’t miss it!

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

Glute Kickback

20 reps

2

Hammer Raise

20 reps

3

Diamond Push Up

Close Grip Push Up

20 reps

Rest 45 seconds.

Complete the circuit three times.

circuit B

1

Glute Bridge

20 reps (each side)

2

tricep kickbacks

Triceps Kickback

20 reps

3

side plank

Side Plank

20 reps (each side)

Rest 45 seconds.

Complete the circuit three times.

check in along the way

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