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Questions about the 60day? Email the team

motivation monday

motivation monday

week one

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Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.

your workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Workout

1

kettlebell squat

Sumo Squat

2 sets of 12, 60 seconds rest.

2

Dumbbell Bench Press

2 sets of 12, 60 seconds rest.

3

Deadlift

2 sets of 12, 60 seconds rest.

4

Dumbbell Row

2 sets of 12, 60 seconds rest.

5

Walking Lunge

Walking Lunge

2 sets of 12 (each side), 60 seconds rest.

6

Plate Wood Chopper

Plate Woodchoppers

2 sets of 12 (each side), 60 seconds rest.

check in along the way

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