week one
Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.
your workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Workout
1
Sumo Squat
2 sets of 12, 60 seconds rest.
2
Dumbbell Bench Press
2 sets of 12, 60 seconds rest.
3
Deadlift
2 sets of 12, 60 seconds rest.
4
Dumbbell Row
2 sets of 12, 60 seconds rest.
5
Walking Lunge
2 sets of 12 (each side), 60 seconds rest.
6
Plate Woodchoppers
2 sets of 12 (each side), 60 seconds rest.
check in along the way