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motivation monday

motivation monday

week four

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The holidays can be tricky because so many of the seasonal events that pop up on the calendar revolve around food. This week, Coach Paul shares some ideas on how to celebrate the season away from the dinner table.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

extended plate squat

Extended Plate Squat

3 sets of 15, 60 seconds rest.

2

Overhand Press

Overhead Press

3 sets of 15, 60 seconds rest.

3

Straight leg Deadlift

Straight Leg Deadlift

3 sets of 15, 60 seconds rest.

4

Dumbbell Fly

Dumbbell Reverse Fly

3 sets of 15, 60 seconds rest.

5

Lateral Lunge

Lateral Lunge

3 sets of 15 (each side), 60 seconds rest.

6

side plank

Side Plank

3 sets of 15 (each side), 60 seconds rest.

check in along the way

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