week four
The holidays can be tricky because so many of the seasonal events that pop up on the calendar revolve around food. This week, Coach Paul shares some ideas on how to celebrate the season away from the dinner table.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Extended Plate Squat
3 sets of 15, 60 seconds rest.
2
Overhead Press
3 sets of 15, 60 seconds rest.
3
Straight Leg Deadlift
3 sets of 15, 60 seconds rest.
4
Dumbbell Reverse Fly
3 sets of 15, 60 seconds rest.
5
Lateral Lunge
3 sets of 15 (each side), 60 seconds rest.
6
Side Plank
3 sets of 15 (each side), 60 seconds rest.
check in along the way